Stacey's published articles
When life crowds in on you, how do you respond?
'Whether you are currently being challenged by the positive thing happening for you, or the painful things, the way in which you handle your stress, fear and frustration is the key to protecting your health, wellbeing and relationships. When we feel overwhelmed,it is easy to spiral into aggression, anxiety, defensiveness and depression. The shame that follows close behind prevents people from seeking help - this cycle of overwhelm and the dangerous shame/blame game that accompanies it can be devastating.'
1st February 2015